"The Power of Probiotics: A Brief Guide to Improve Health"

Written by Jennifer Samath

While the efficacy of most probiotic strains is still being researched, there is evidence to suggest that beneficial microbes can aid individuals with specific conditions. It is generally recommended to consume probiotics daily, unless advised otherwise by a healthcare professional.

Present day research suggests that gut bacteria can communicate with the brain, potentially influencing mood. This emerging field has led to the concept of "psychobiotics," where gut microorganisms may play a role in mental well-being.

Early studies indicate that increasing the presence of certain probiotic strains, such as Bifidobacterium longum, could potentially alleviate symptoms of depression, anxiety, and stress.

As ongoing research continues to support these findings, some healthcare professionals may recommend probiotics as part of a comprehensive approach to mental health, alongside medication management and therapies.

For Digestive Health:

Lactobacillus acidophilus

Found in:

• yogurt

• kefir

• miso

• tempeh

• kimchi

Helps with:

• Antibiotic-associated diarrhea

• Irritable Bowel Syndrome

For Vaginal Health

Lactobacillus reuteri

Lactobacillus rhamnosus

Found in: Select supplements

• Fem-Dophilus

• UltraFlora Women's

Helps with:

• preventing yeast infections

• preventing bacterial vaginosis.

For Immunity

Lactobacillus plantarum

Found in:

• Most fermented foods

Lactobacillus paracasei

Found in:

• yogurt

• kefir

• Supplements (UltraFlora Cold Support)

Helps with: Take at onset symptoms of getting sick

• Warding off viruses

• Ease Cold symptoms:

Suggestion: Read food labels to check for probiotic ingredients.

Source: Alliance for Education on Probiotics, an industry consortium.

@wellnessbyjenn