Wellness by Jenn

Written by Jennifer Samath Starting your day on a positive note can set the tone for a wonderful day! Here are some ways to begin your...

Written by Jennifer Samath Life is a precious gift that we should cherish. How can we enhance our ability to overcome the small mental...

Written by Jennifer Samath Introduction Love is perhaps the most complex and powerful emotion that humans experience. It can bring joy,...

Written by Jennifer Samath Introduction Instructors play a crucial role in the education system by imparting knowledge and skills to...

Written by Jennifer Samath Meditation can help in various aspects of life, from coping with stress to enhancing focus and resilience. ...

Written by Jennifer Samath While on a deep journey of self-reflection and growth, recognizing the need to set boundaries and remove toxic...

Written by Jennifer Samath Absolutely, optimizing memory and cognitive function involves more than just the specific activities directly...

Written by Jennifer Samath Isolation, whether voluntary or forced, can have a significant impact on an individual's mental well-being....

Written by Jennifer Samath When we notice harmful behavior, mistreatment, and intimidation, it is crucial to also address the biases held...