Wellness by Jenn

Written by Jennifer Samath Remember, Feng Shui is all about creating harmony and balance in your environment. Commanding Position Place...

Written by Jennifer Samath Starting your day on a positive note can set the tone for a wonderful day! Here are some ways to begin your...

Written By Jennifer Samath 3 Ingredients: 2 cups Oats 2 ripe Bananas 2 cups Plant Based Milk (Nondairy) Examples: Oat milk, Almond milk,...

The potential neurobehavioral effects of synthetic food dyes in children have been a topic of concern in recent years. Studies have shown...

Written by Jennifer Samath Traditional Chinese Medicine (TCM) is based on the Tao philosophies that recognize Yin and Yang as the...

Written by Jennifer Samath The Dangers of Excessive Sugar Intake Excessive sugar intake can have detrimental effects on our health,...

Written by Jennifer Samath Life is a precious gift that we should cherish. How can we enhance our ability to overcome the small mental...

Written by Jennifer Samath Life is a precious gift. How can we improve our ability to overcome mental traps that hold us back and bring...

Focusing on whole, nutrient-dense foods and limiting added sugars can help us maintain a healthier lifestyle in the long run.

Dirty Dozen Buy Organic Only. Apples Bell peppers Celery Cucumbers Grapes Nectarines Peaches Potatoes Snap peas Spinach Strawberries...

Written by Jennifer Samath Isolation is a common issue that many people face in today's fast-paced and digitally-driven world. When we...

Written by Jennifer Samath In today's fast-paced world, it's becoming increasingly important for individuals to take time off to recharge...

The Importance of a Dance Instructor Dance is a form of expression and art that has been a part of human culture for centuries. It is a...

Written by Jennifer Samath Introduction Love is perhaps the most complex and powerful emotion that humans experience. It can bring joy,...

Written by Jennifer Samath Introduction Instructors play a crucial role in the education system by imparting knowledge and skills to...

Written by Jennifer Samath Authenticity: The Key to Genuine Connections In a world filled with filters and facades, authenticity stands...

Written by Jennifer Samath Human Connection is a Privilege In today's fast-paced world filled with technology, social media, and constant...

Written by Jennifer Samath While the efficacy of most probiotic strains is still being researched, there is evidence to suggest that...

It is important to acknowledge and heal the parts of ourselves that we may have deemed unworthy or unacceptable. Deep diving through...

Written by Jennifer Samath Grief is indeed a profound experience that can shift our perspective on life and the world around us. And...