"How to Recognize and Overcome Mental Traps That Drain Us"

Written by Jennifer Samath

Life is a precious gift that we should cherish.

How can we enhance our ability to overcome the small mental traps that hinder our progress and bring us feelings of unease and sadness? It all starts with being able to identify when these mental traps start to surface.

We often find ourselves ensnared in a cycle of comparison.

Constantly evaluating ourselves against others in a never-ending competition of judgment and self-doubt, which can harm our relationships. Instead of celebrating our own accomplishments, we tend to focus on the achievements of others—and instead of feeling joy for a friend's successes, we might feel envy.

We also often find ourselves trapped in worry.

Our minds have a habit of leaning towards negativity, guided by fear, imagining the worst-case scenarios, which intensifies our anxiety.

Additionally, we may find ourselves caught in a cycle of blaming.

When faced with unpleasant emotions, we tend to point fingers at ourselves or others for not meeting expectations. However, this approach only makes matters worse, preventing us from learning from our mistakes and turning them into opportunities for personal growth.

Life is full of challenges.

But what if we could acknowledge these challenges and show kindness towards ourselves, embracing our weaknesses instead of avoiding them?

Turning negative emotions into a source of empowerment.

When you notice one of these mental traps starting to emerge, take a moment to pause. Remind yourself, “Although this feeling won't last forever, it's here now. How can I nurture it, what do I need?”

Try implementing this mindset in the coming days, and witness the love flourishing inside you. Observe how this love can have a positive impact on those around you. Imagine the ripple effect it could generate.

@wellnessbyjenn