Wellness by Jenn

Written by Jennifer Samath Starting your day on a positive note can set the tone for a wonderful day! Here are some ways to begin your...

Written by Jennifer Samath Introduction Love is perhaps the most complex and powerful emotion that humans experience. It can bring joy,...

Written by Jennifer Samath Reflecting upon our own values and aligning with common values and ethics in different situations involves...

Written by Jennifer Samath While on a deep journey of self-reflection and growth, recognizing the need to set boundaries and remove toxic...

Written by Jennifer Samath Self-awareness and reflection are key in personal growth. It is completely normal to have fears and doubts...

Written by Jennifer Samath Absolutely, optimizing memory and cognitive function involves more than just the specific activities directly...

Written by Jennifer Samath Isolation, whether voluntary or forced, can have a significant impact on an individual's mental well-being....

Written by Jennifer Samath When we notice harmful behavior, mistreatment, and intimidation, it is crucial to also address the biases held...