"Breaking Free: Overcoming the 3 Mental Traps that Drain Inner Strength"
- Jennifer Samath
- May 3, 2024
- 2 min read
Updated: Jul 19, 2024
Written by Jennifer Samath
Life is a precious gift.
How can we improve our ability to overcome mental traps that hold us back and bring us down into feelings of anxiety and depression?
It all begins with recognizing when these mental traps start to emerge.
We find ourselves trapped in a cycle of comparison.
Constantly measuring ourselves against others in a never-ending game of judgment and self-doubt, which can damage our relationships. Instead of celebrating our own achievements, we become fixated on the accomplishments of others—and rather than feeling happy for a friend's success, we feel resentment towards their accomplishments.
We find ourselves trapped in worry.
Our brain's tendency towards negativity is a powerful force. Governed by fear, it foresees the worst-case scenarios, leading to catastrophic thinking and heightening our anxiety.
We find ourselves trapped in blame.
When faced with unpleasant emotions, we tend to blame either ourselves or others for unmet expectations. However, this only exacerbates the situation, preventing us from learning from our mistakes and turning them into opportunities for growth.
Ultimately, life presents us with challenges. What if we were to acknowledge these challenges and show compassion towards ourselves, embracing our vulnerabilities rather than avoiding them?
Transforming Negative Emotions into a Source of Empowerment.
The next time you recognize one of these mental traps emerging, take a moment to pause. Tell yourself, “Although this feeling is temporary, it is here now. How can I nurture it, what do I need?”
Experiment with this approach in the days ahead, and witness the love blossoming within you.
Notice how this love can positively impact those around you. Envision the ripple effects it can create.
@wellnessbyjenn
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