Wellness by Jenn

Written by Jennifer Samath Reflecting upon our own values and aligning with common values and ethics in different situations involves...

Written by Jennifer Samath Food poisoning, or foodborne illness, occurs when you consume contaminated food or beverages that contain...

Written by Jennifer Samath Social dynamics, ethical considerations, and personal values all play significant roles in navigating such...

Written by Jennifer Samath EAT The MIND diet is designed to promote brain health and reduce the risk of cognitive decline. By focusing on...

Written by Jennifer Samath Meditation can help in various aspects of life, from coping with stress to enhancing focus and resilience. ...

Written by Jennifer Samath Cooking meat to the correct internal temperature is crucial for food safety. Using a thermometer takes the...

Written by Jennifer Samath While on a deep journey of self-reflection and growth, recognizing the need to set boundaries and remove toxic...

Written by Jennifer Samath Self-awareness and reflection are key in personal growth. It is completely normal to have fears and doubts...

Written by Jennifer Samath Absolutely, optimizing memory and cognitive function involves more than just the specific activities directly...

Written by Jennifer Samath Isolation, whether voluntary or forced, can have a significant impact on an individual's mental well-being....

Written by Jennifer Samath Acupuncture in Treating Various Diseases and Conditions Acupuncture is a vital component in Traditional...

Written by Jennifer Samath Ingredients: 1/2 cup of Honey 2 Teaspoons of ginger powder 1/4 cup of water 1 whole lime/lemon. Instructions:...

Written by Jennifer Samath A urinary tract infection (UTI) is an infection that affects the urinary system, including the bladder and...

Written by Jennifer Samath While you are grappling with some deep and complex issues surrounding workplace culture, discrimination, and...

Written by Jennifer Samath When we notice harmful behavior, mistreatment, and intimidation, it is crucial to also address the biases held...

Written by Jennifer Samath Injuries are a frequent occurrence in life, whether they result from sports, accidents, or other activities....

Post-stroke motor aphasia, or loss of language functions, is a common limitation that can occur after a stroke. Recent research has shown...

Written by Jennifer Samath Gluten free. Nut free. Vegan friendly. Ready in 8-10 minutes. 2-4 Servings Ingredients 1 15-ounce can of...